{"id":3227,"date":"2021-01-23T11:51:29","date_gmt":"2021-01-23T02:51:29","guid":{"rendered":"https:\/\/mahalo-day.readymade.jp\/recoverlab.com\/beauty\/?p=3227"},"modified":"2026-02-04T14:56:29","modified_gmt":"2026-02-04T05:56:29","slug":"pms%e3%81%a8%e4%b8%8a%e6%89%8b%e3%81%8f%e4%bb%98%e3%81%8d%e5%90%88%e3%81%86%ef%bc%95%e3%81%a4%e3%81%ae%e7%bf%92%e6%85%a3","status":"publish","type":"post","link":"https:\/\/recoverlab.com\/beauty\/blog\/pms%e3%81%a8%e4%b8%8a%e6%89%8b%e3%81%8f%e4%bb%98%e3%81%8d%e5%90%88%e3%81%86%ef%bc%95%e3%81%a4%e3%81%ae%e7%bf%92%e6%85%a3\/","title":{"rendered":"PMS\u3068\u4e0a\u624b\u304f\u4ed8\u304d\u5408\u3046\uff15\u3064\u306e\u7fd2\u6163"},"content":{"rendered":"\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u3084\u3063\u3066\u304f\u308b\u30a4\u30e9\u30a4\u30e9\u30fb\u30fb\u30fb\r\n\r\n\u98df\u6b32\u6b62\u307e\u3089\u306a\u3044\u30fb\u30fb\u30fb\u306a\u3093\u3068\u306a\u304f\u8abf\u5b50\u304c\u60aa\u3044\u30fb\u30fb\u30fb\r\n\r\n&nbsp;\r\n\r\n\u5973\u6027\u306a\u3089\u3053\u3093\u306a\u7d4c\u9a13\u3092\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\r\n\r\n\u305d\u3093\u306a\u751f\u7406\u524d\u306e\u4e0d\u8abf\u3068\u4e0a\u624b\u304f\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u7fd2\u6163\u3068\u5c11\u3057\u3067\u3082\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u672c\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#PMS\"><span class=\"toc_number toc_depth_1\">1<\/span> PMS\u3068\u306f<\/a><ul><li><a href=\"#PMS-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> PMS\u306e\u75c7\u72b6<\/a><\/li><li><a href=\"#PMS-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> PMS\u306b\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u306a\u305c\u4eba\u3084\u6708\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u69d8\u3005\u306a\u306e\u304b<\/a><\/li><li><a href=\"#PMS-4\"><span class=\"toc_number toc_depth_2\">1.4<\/span> PMS\u306e\u75c7\u72b6\u304c\u91cd\u304f\u306a\u308b\uff14\u3064\u306e\u539f\u56e0<\/a><\/li><\/ul><\/li><li><a href=\"#PMS-5\"><span class=\"toc_number toc_depth_1\">2<\/span> PMS\u3068\u4e0a\u624b\u304f\u4ed8\u304d\u5408\u3046\u30dd\u30a4\u30f3\u30c8<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u2460\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3059\u308b<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u2461\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u5869\u5206\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u2462\u8efd\u3044\u904b\u52d5(\u6709\u9178\u7d20\u904b\u52d5)\u3092\u3059\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u2463\u7981\u7159\u3059\u308b<\/a><\/li><li><a href=\"#PMS-6\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u2464PMS\u65e5\u8a18\u3092\u3064\u3051\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">3<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"PMS\">PMS\u3068\u306f<\/span><\/h2>\r\n&nbsp;\r\n\r\nPMS\uff08<span style=\"color: #ff0000;\">\u6708\u7d4c\u524d\u75c7\u5019\u7fa4<\/span>\uff09\u3068\u306f\u751f\u7406\u304c\u306f\u3058\u307e\u308b3\uff5e10\u65e5\u3050\u3089\u3044\u524d\u304b\u3089\u8d77\u3053\u308b\u4e0d\u5feb\u306a\u75c7\u72b6\u3067\u3001\r\n\r\n\u8eab\u4f53\u7684\u306a\u3082\u306e\u304b\u3089\u7cbe\u795e\u7684\u75c7\u72b6\u307e\u3067\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u73fe\u308c\u307e\u3059\u3002\r\n\r\n\u751f\u7406\u304c\u306f\u3058\u307e\u308b\u3068\u75c7\u72b6\u304c\u6d88\u3048\u3066\u3057\u307e\u3046\u306e\u3082PMS\u306e\u7279\u5fb4\u306e\u3072\u3068\u3064\u3067\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n\u75c7\u72b6\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u6392\u5375\u5f8c\u306b\u5897\u52a0\u3057\u3066\u304f\u308b<span style=\"color: #ff0000;\">\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3<\/span>\u3067\u3059\u3002\r\n\r\n\u3053\u308c\u306f\u672c\u6765\u3001\u598a\u5a20\u3092\u52a9\u3051\u308b\u30db\u30eb\u30e2\u30f3\u306a\u306e\u3067\u3001\u5b50\u5bae\u5185\u819c\u3092\u67d4\u3089\u304b\u304f\u3057\u305f\u308a\r\n\r\n\u4f53\u5185\u306b\u6c34\u5206\u3084\u6804\u990a\u3092\u6e9c\u3081\u8fbc\u3093\u3060\u308a\u3001\u598a\u5a66\u3055\u3093\u304c\u5b89\u9759\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\r\n\r\n\u7720\u6c17\u3092\u304d\u305f\u3059\u3088\u3046\u306a\u751f\u7406\u7684\u4f5c\u7528\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n\u305d\u306e\u305f\u3081\u3001\u751f\u7406\u524d\u306e\u6642\u671f\u306f\u304b\u3089\u3060\u304c\u3080\u304f\u307f\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\r\n\r\n\u4fbf\u79d8\u304c\u3061\u306b\u306a\u3063\u305f\u308a\u3001\u307e\u305f\u4f53\u6e29\u3082\u4e0a\u6607\u3057\u305f\u308a\u3068\u3001\u4f53\u8abf\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002\r\n\r\nPMS\u306e\u75c7\u72b6\u306f\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u3068\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u9055\u3046\u3082\u306e\u3067\u3059\u3002\r\n\r\nPMS\u306f20\uff5e30\u4ee3\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u3001\u751f\u7406\u5468\u671f\u3082\u5375\u5de3\u6a5f\u80fd\u3082\u6b63\u5e38\u306a\u4eba\u306b\u8d77\u3053\u308a\u307e\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"n3VNCb aligncenter\" src=\"https:\/\/img.kango-roo.com\/upload\/images\/07(1).jpg\" alt=\"\u50cd\u304f\u5973\u6027\u306e\u73fe\u4ee3\u75c5\u30fb\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u306f\u7de9\u548c\u3067\u304d\u308b\uff01\uff5c\u50cd\u304f\u30ca\u30fc\u30b9\u304c\u77e5\u308b\u3079\u304d\u75c5\u6c17\u30107\u3011 | \u770b\u8b77roo![\u30ab\u30f3\u30b4\u30eb\u30fc]\" width=\"374\" height=\"249\" data-noaft=\"1\" \/>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><\/h3>\r\n<h3><span id=\"PMS-2\">PMS\u306e\u75c7\u72b6<\/span><\/h3>\r\n&nbsp;\r\n\r\nPMS\u306e\u75c7\u72b6\u306f\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u3002\r\n\u307e\u305f\u540c\u3058\u4eba\u3067\u3082\u6708\u306b\u3088\u3063\u3066\u9055\u3044\u3001\u305d\u306e\u7a2e\u985e\u306f200\u4ee5\u4e0a\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n\u2666\u30b3\u30b3\u30ed\u306e\u75c7\u72b6(\u7cbe\u795e\u7684\u75c7\u72b6)\r\n\r\n&nbsp;\r\n\r\n\u25a1\u30a4\u30e9\u30a4\u30e9\u3059\u308b\r\n\r\n\u25a1\u6ce3\u304d\u305f\u304f\u306a\u308b\r\n\r\n\u25a1\u307c\u30fc\u3063\u3068\u3059\u308b\r\n\r\n\u25a1\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\r\n\r\n\u25a1\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u308b\r\n\r\n\u25a1\u96c6\u4e2d\u3067\u304d\u306a\u3044\r\n\r\n\u25a1\u843d\u3061\u7740\u304b\u306a\u3044\r\n\r\n\u25a1\u8eab\u8fd1\u306a\u4eba\u306b\u516b\u3064\u5f53\u305f\u308a\u3057\u3066\u3057\u307e\u3046\r\n\r\n\u25a1\u3044\u3064\u3082\u5f35\u308a\u8a70\u3081\u305f\u6c17\u6301\u3061\u306b\u306a\u308b\r\n\r\n&nbsp;\r\n\r\n\u2666\u30ab\u30e9\u30c0\u306e\u75c7\u72b6(\u8eab\u4f53\u7684\u75c7\u72b6)\r\n\r\n&nbsp;\r\n\r\n\u25a1\u4e73\u623f\u306e\u5f35\u308a\u30fb\u75db\u307f\r\n\r\n\u25a1\u808c\u8352\u308c\u30fb\u306b\u304d\u3073\r\n\r\n\u25a1\u4e0b\u8179\u90e8\u306e\u5f35\u308a\r\n\r\n\u25a1\u4f53\u91cd\u306e\u5897\u52a0\r\n\r\n\u25a1\u7720\u6c17\u307e\u305f\u306f\u4e0d\u7720\r\n\r\n\u25a1\u982d\u75db\u30fb\u3081\u307e\u3044\r\n\r\n\u25a1\u75b2\u308c\u30fb\u3060\u308b\u3055\r\n\r\n\u25a1\u8170\u75db\r\n\r\n\u25a1\u3080\u304f\u307f\r\n\r\n\u25a1\u306e\u307c\u305b\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"n3VNCb aligncenter\" src=\"https:\/\/kenko.sawai.co.jp\/wp\/wp-content\/uploads\/2020\/07\/thumb_middle-healthcare200909-1.jpg\" alt=\"\u982d\u75db \u539f\u56e0\u5225\u306e\u982d\u75db\u30bf\u30a4\u30d7\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207 | \u4e0d\u8abf\u6539\u5584\u30d8\u30eb\u30b9\u30b1\u30a2 | \u30b5\u30ef\u30a4\u5065\u5eb7\u63a8\u9032\u8ab2\" width=\"432\" height=\"244\" data-noaft=\"1\" \/>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u306e\u75c7\u72b6\u3067\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><span id=\"PMS-3\">PMS\u306b\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/h3>\r\n&nbsp;\r\n\r\n\u6708\u7d4c\u5468\u671f\u304c28\u65e5\u306e\u5973\u6027\u306e\u5834\u5408\u3001\u6392\u5375\u304c\u8d77\u304d\u308b\u306e\u306f\u3061\u3087\u3046\u3069\u6708\u7d4c\uff08\u751f\u7406\uff09\u304c\u59cb\u307e\u308b14\u65e5\u524d\u3067\u3059\u3002\r\n\r\n\u6392\u5375\u3092\u5883\u306b\u3001\u5909\u52d5\u3059\u308b\u3075\u305f\u3064\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5f71\u97ff\u3057\u3066\u3001PMS\u3092\u5f15\u304d\u8d77\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3244 aligncenter\" src=\"https:\/\/recoverlab.com\/beauty\/recoverlab.com\/beauty\/wp-content\/uploads\/2021\/01\/IMG_90961-300x164.png\" alt=\"\" width=\"524\" height=\"287\" srcset=\"https:\/\/recoverlab.com\/beauty\/wp-content\/uploads\/2021\/01\/IMG_90961-300x164.png 300w, https:\/\/recoverlab.com\/beauty\/wp-content\/uploads\/2021\/01\/IMG_90961.png 572w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\u2666\u5375\u80de\u30db\u30eb\u30e2\u30f3(<span style=\"color: #ff0000;\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/span>)\r\n\r\n\u4e73\u623f\u3084\u5b50\u5bae\u3092\u6d3b\u767a\u306b\u3059\u308b\u30fb\u5b50\u5bae\u5185\u819c\u3092\u539a\u304f\u3059\u308b\u30fb\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30fb\u76ae\u819a\u3084\u9aa8\u3001\u8133\u306e\u50cd\u304d\u306b\u3082\u95a2\u4e0e\u3059\u308b\u306a\u3069\u5973\u6027\u3089\u3057\u3055\u3092\u4f5c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n\u2666\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3(<span style=\"color: #ff0000;\">\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3<\/span>)\r\n\r\n\u4f53\u5185\u306e\u6c34\u5206\u3092\u4fdd\u6301\u3059\u308b\u30fb\u598a\u5a66\u4e2d\u306e\u72b6\u614b\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30fb\u98df\u6b32\u3092\u4fc3\u9032\u3059\u308b\u30fb\u57fa\u790e\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u30fb\u5b50\u5bae\u5185\u819c\u306e\u539a\u3055\u3092\u7dad\u6301\u3057\u3066\u7740\u5e8a\u3057\u3084\u3059\u304f\u3059\u308b\u306a\u3069\u598a\u5a66\u3092\u52a9\u3051\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><span id=\"i\">\u306a\u305c\u4eba\u3084\u6708\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u69d8\u3005\u306a\u306e\u304b<\/span><\/h3>\r\n&nbsp;\r\n\r\n\u9ec4\u4f53\u671f\u306b\u5206\u6ccc\u3055\u308c\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u30ab\u30e9\u30c0\u306e\u4e2d\u3067\u3044\u308d\u3044\u308d\u306a\u73fe\u8c61\u3092\u8a98\u767a\u3057\u307e\u3059\u3002\r\n\r\n\u4f8b\u3048\u3070\u3001\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3067\u6c34\u5206\u3092\u30ab\u30e9\u30c0\u304b\u3089\u6392\u51fa\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\r\n\r\n\u305d\u308c\u304c\u4e73\u623f\u306b\u305f\u307e\u308c\u3070\u4e73\u623f\u306e\u75db\u307f\u306b\u3001\u982d\u306b\u305f\u307e\u308c\u3070\u982d\u75db\u3001\u307e\u305f\u6c34\u5206\u304c\u305f\u307e\u308b\u3068\u3001\u30ab\u30e9\u30c0\u5168\u4f53\u304c\u3060\u308b\u304f\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n\u307e\u305f\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3067\u8133\u5185\u306e\u300c<span style=\"color: #ff0000;\">\u30bb\u30ed\u30c8\u30cb\u30f3<\/span>\u300d\u3068\u3044\u3046\u7269\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u3046\u3064\u75c7\u72b6\u3084\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306a\u3069\u6c17\u6301\u3061\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002\r\n\r\n\u3055\u3089\u306b\u3001\u751f\u7406\u524d\u306f<span style=\"color: #ff0000;\"><span style=\"font-size: 16px;\">\u30a4<\/span><span style=\"font-size: 16px;\">\u30f3\u30b9\u30ea\u30f3<\/span><\/span><span style=\"font-size: 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style=\"color: #ff0000;\">200\u4ee5\u4e0a<\/span>\u3082\u306e\u75c7\u72b6\u3068\u306a\u3063\u3066\u3042\u3089\u308f\u308c\u308b\u306e\u3067\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><span id=\"PMS-4\">PMS\u306e\u75c7\u72b6\u304c\u91cd\u304f\u306a\u308b\uff14\u3064\u306e\u539f\u56e0<\/span><\/h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\u25a1\u30b9\u30c8\u30ec\u30b9\r\n\r\n&nbsp;\r\n\r\n\u6025\u306a\u74b0\u5883\u306e\u5909\u5316\u3084\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3001\r\n\r\n\u30b3\u30b3\u30ed\u304c\u7dca\u5f35\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068PMS\u306e\u75c7\u72b6\u3082\u91cd\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"n3VNCb aligncenter\" src=\"https:\/\/smartlog-stat2.imgix.net\/uploads\/content\/piece\/2019\/2\/boz0w4\/shutterstock_1313492168.jpg?w=689&amp;h=459&amp;auto=compress&amp;q=35\" alt=\"\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u5973\u6027\u306e\u7279\u5fb4\u3068\u539f\u56e0\uff5c\u76f4\u3057\u65b9\uff06\u5468\u56f2\u306b\u3044\u308b\u6642\u306e\u5bfe\u5fdc\u65b9\u6cd5\u307e\u3067\u89e3\u8aac | Smartlog\" width=\"425\" height=\"283\" data-noaft=\"1\" \/>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\u25a1\u81ea\u5f8b\u795e\u7d4c\u30fb\u4f53\u529b\u306e\u4f4e\u4e0b\r\n\r\n&nbsp;\r\n\r\n\u98a8\u90aa\u3084\u75c5\u6c17\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u3067\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u308a\u3001\r\n\r\n\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u3068PMS\u304c\u91cd\u304f\u306a\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\u25a1\u98df\u751f\u6d3b\u306e\u4e71\u308c\r\n\r\n&nbsp;\r\n\r\n\u30bf\u30d0\u30b3\u3092\u5438\u3063\u3066\u304a\u9152\u3082\u98f2\u3080\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u305f\u3063\u3077\u308a\u30b3\u30fc\u30d2\u30fc\u5927\u597d\u304d\u3068\u3044\u3046\u65b9\u3084\u3001\r\n\r\n\u7cd6\u8cea\u306e\u591a\u91cf\u6442\u53d6\u3001\u98df\u4e8b\u306e\u6642\u9593\u304c\u4e0d\u898f\u5247\u306a\u3069\u98df\u751f\u6d3b\u306e\u4e71\u308c\u304cPMS\u3092\u91cd\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\u25a1\u6027\u683c\r\n\r\n&nbsp;\r\n\r\n\u771f\u9762\u76ee\u3067\u51e0\u5e33\u9762\u3067\u5b8c\u74a7\u4e3b\u7fa9\u3002\r\n\r\n\u81ea\u5206\u306b\u53b3\u3057\u304f\u3059\u3050\u306b\u4ed6\u4eba\u3068\u6bd4\u3079\u3066\u3057\u307e\u3063\u305f\u308a\u8ffd\u3044\u8a70\u3081\u3066\u3057\u307e\u3046\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002\r\n\r\n\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u4e71\u308c\u3066\u3057\u307e\u3044PMS\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><span id=\"PMS-5\">PMS\u3068\u4e0a\u624b\u304f\u4ed8\u304d\u5408\u3046\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nPMS\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u6539\u5584\u304c1\u756a\u3067\u3059\u3002\r\n\r\n&nbsp;\r\n<h3><span id=\"i-2\"><span style=\"font-family: \u30e1\u30a4\u30ea\u30aa, Hiragino Kaku Gothic Pro W3, \u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 Pro W3, Osaka;\">\u2460\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3059\u308b<\/span><\/span><\/h3>\r\n&nbsp;\r\n\r\n\u98df\u4e8b\u306e\u3068\u308a\u65b9\u306b\u554f\u984c\u304c\u3042\u308b\u3068\u3001\u4f53\u91cd\u5897\u52a0\u3001\u3080\u304f\u307f\u3001\u4e73\u623f\u75db\u306a\u3069\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306a\u308a\u3001\r\n\r\nPMS\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\u25cePMS\u6642\u306b\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044<span style=\"color: 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loading=\"lazy\" decoding=\"async\" class=\"n3VNCb aligncenter\" src=\"https:\/\/hips.hearstapps.com\/jp.h-cdn.co\/womenshealthjp\/womenshealth-mig\/images\/a\/kale-vs-spinach-20190531\/472547-1-jpn-JP\/_1.jpg\" alt=\"\u6804\u990a\u306e\u5b9d\u5eab\uff01 \u30b1\u30fc\u30eb\u3068\u30db\u30a6\u30ec\u30f3\u8349\u3001\u3069\u3063\u3061\u306e\u65b9\u304c\u3088\u308a\u30d8\u30eb\u30b7\u30fc\uff1f\" width=\"451\" height=\"277\" data-noaft=\"1\" 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alt=\"\u304f\u308b\u307f\uff5c\u5546\u7528\u53ef\u30d5\u30ea\u30fc\u753b\u50cf\u30fb\u80cc\u666f\u900f\u904e\" width=\"371\" height=\"251\" \/>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\u30fb\u751f\u59dc\r\n\r\n&nbsp;\r\n\r\n\u751f\u59dc\u306b\u306f\u3001\u6d88\u5316\u4fc3\u9032\u4f5c\u7528\u3001\u514d\u75ab\u529b\u5411\u4e0a\u4f5c\u7528\u3001\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3001\r\n\r\n\u751f\u7406\u4e2d\u306b\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u308b\u5973\u6027\u306b\u306f\u7279\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"n3VNCb aligncenter\" src=\"https:\/\/asset.dr.dk\/imagescaler\/?protocol=https&amp;server=www.dr.dk&amp;file=%2Fimages%2Fother%2F2018%2F04%2F06%2Fingefaer.jpg&amp;scaleAfter=crop&amp;quality=70&amp;w=720&amp;h=407\" alt=\"Ikke bare fup og fidus: Ingef\u00e6r er godt for dig og din krop | Mad | DR\" width=\"394\" height=\"223\" data-noaft=\"1\" 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decoding=\"async\" class=\"n3VNCb aligncenter\" src=\"https:\/\/www.olive-hitomawashi.com\/column\/assets_c\/2018\/07\/0-17_20180709-thumb-367x245-70436.jpg\" alt=\"\u6804\u990a\u6e80\u70b9\u3010\u30d3\u30fc\u30c4\u3011\u3092\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30b8\u30e5\u30fc\u30b9\u3067\u7f8e\u5473\u3057\u304f\u98f2\u3080\u65b9\u6cd5 | \u98df\u30fb\u6599\u7406 | \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u3072\u3068\u307e\u308f\u3057\" data-noaft=\"1\" \/>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><span id=\"i-3\"><span style=\"font-family: \u30e1\u30a4\u30ea\u30aa, Hiragino Kaku Gothic Pro W3, \u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 Pro W3, Osaka;\">\u2461\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u5869\u5206\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/span><\/span><\/h3>\r\n&nbsp;\r\n<div class=\"textArea\">\r\n\r\n\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u5869\u5206\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30a4\u30e9\u30a4\u30e9\u30fb\u3080\u304f\u307f\u30fb\u7dca\u5f35\u611f\u306a\u3069\u3092\u9ad8\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u3001\r\n\r\nPMS\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\r\n\r\n<\/div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"n3VNCb aligncenter\" src=\"https:\/\/cdn.macaro-ni.jp\/image\/summary\/36\/36255\/a1391ad6497a4a3daa653077563fbb6a.jpg\" alt=\"\u304a\u9152\u3068\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306fNG\u300d\u306f\u5618\uff1f\u307b\u3093\u3068\uff1f\u771f\u76f8\u3092\u8abf\u3079\u3066\u307f\u305f - macaroni\" width=\"416\" height=\"277\" data-noaft=\"1\" \/>\r\n\r\n&nbsp;\r\n<div class=\"photoArea\"><\/div>\r\n&nbsp;\r\n<h3><span id=\"i-4\"><span style=\"font-family: 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src=\"https:\/\/t4.ftcdn.net\/jpg\/04\/30\/12\/17\/240_F_430121734_Qz5Vh9sFLjgQ0VFs5RL6g77odXLCbXCr.jpg\" alt=\"Relaxed woman breathing fresh air in a green forest\" \/>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><span id=\"i-5\"><span style=\"font-family: \u30e1\u30a4\u30ea\u30aa, Hiragino Kaku Gothic Pro W3, \u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 Pro W3, Osaka;\">\u2463\u7981\u7159\u3059\u308b<\/span><\/span><\/h3>\r\n&nbsp;\r\n\r\n\u55ab\u7159(\u53d7\u52d5\u55ab\u7159\u542b\u3080)\u306f\u8840\u884c\u3092\u60aa\u304f\u3057\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><span id=\"PMS-6\"><span style=\"font-family: \u30e1\u30a4\u30ea\u30aa, Hiragino Kaku Gothic Pro W3, \u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 Pro W3, 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